I’m a Kinesiologist, Certified Personal Trainer and Fascial Stretch Therapist located in Regina, SK based out of Brickhouse Gym.

As a Fascial Stretch Therapist I help clients:

• Eliminate pain

• Increase range of motion

• Decrease joint compression and or impingement

• Improve movement quality

• Reduced muscle tension and strain
• Increase neuromyofascial function

• Improve sleep quality

• Prevent injuries

• Increased circulation

As a Certified Personal Trainer I help clients:

• with form and technique to maximize the benefit of every exercise
• exercise selection
• programming( hypertrophy, strength & conditioning, fat loss, core strength & back health, efficient movement)
• accountability
• get better results

What I offer with Fascial Stretch Therapy:

• Neuromyofascial Assessment
  • I assess your neuromyofascial net searching for soft tissue imbalances, joint impingement or compression,  nervous system hyperactivity.  Neuromyofascia dysfunction eventually leads to pain and dysfunction, loss of range of motion, decreased movement quality, impaired performance.
  • The first session acts as an assessment and treatment session so you
• 3 session individualized stretch program
  • I create an individualized stretch program to address your neuromyofasical dysfunction so you move, feel and perform at your absolute best.
• Follow up maintenance session
  • Once you are out of pain, moving and feeling your best. I recommend a follow up session in a month to ensure there is no neuromyofascial regression.
  • Set your maintenance schedule based of your individualized needs: monthly, quaterly, bi-yearly and or yearly.
• Optimized recovery stretch program
  • 1 session a month for a year
  • Let me help you keep your neuromyofascial net optimized for the next year so you move, feel and perform at your absolute best.
  • Recieve my advanced recovery program to get better results in the gym, to stay pain free and to recover from what ever life throws at you.
  • This is perfect for anyone resistance training, athletes, or anyone with careers that place high demand on their bodies.

What I offer with 1 on 1 Personal Training:

• Accountability
  • We will book out your Personal Training sessions a month in advance
  • Have set training days and times if your schedule allows for it.
  • Workout consistency is a key factor to achieving your fitness goals
  • Having your workouts booked a month in advance and having someone to keep you accountable to the ensures results.
• Optimized form and technique
  • The exercise you are performing does not get you the results
  • The execution of the exercise you are performing will dictate results
  • I will provide coaching and cuing surrounding every exercise so you can execute it at a high level for maximum benefit and enhanced results
• Programming
  • Customized exercise program to based on your fitness goals
  • Traditional programs (hypertrophy, strength & conditioning, fat loss, core strength & back health)
  • Advanced programming (off season hockey strength & conditioning periodized programming, gymnastic ring Calisthenics strength, stability and power program, steel club bomb proof shoulder program)
  • Advanced customized programs
    • If you haven’t had success with other trainers or programs and need someone with more depth as you may have more challenges or needs to see results I can help.
• Results
  • When it comes to results I have spent the last 21 years dedicated to discovering the best exercises, equipment, programs, protocols, techniques, stretches, etc and how to apply them for maximum benefit which has resulted in me able to help others see game changing results.

My passion is helping clients reach their fitness and lifestyle goals and guiding them through the transformation process.

Book in for an assessment to get started.