Discover Fascial Stretch Therapy (FST)—a game-changing, holistic approach that rewires how your body moves and feels. Say goodbye to[...]

If other modalities have left you wanting—whether due to lingering pain, limited mobility, or lack of lasting results—FST offers a[...]

Darren G. Candow, PhD, CSEP-CEP Darren G. Candow, PhD, CSEP-CEP, is a Full Professor and the Director[...]

https://youtube.com/shorts/Ecn7iW5t1OY?si=V0o0vbxOH6_k66Sh Tight hip flexors holding you back? Whether you’re a desk jockey, a road warrior, or an athlete chasing[...]

If you require a time outside of these hours or can't find a time that you need please contact me[...]

A Kinesiologist, CSEP Certified Personal trainer, Fascial Stretch Therapist, and PN level 1 Pro Coach make up my key credentials. [...]

I'm a Kinesiologist, Certified Personal Trainer and Fascial Stretch Therapist located in Regina, SK based out of Brickhouse Gym. As[...]

• 47% of your flexibility is locked up in your joints. • 42% of your flexibility potential is in[...]