FASCIAL STRETCH THERAPY

UNLOCK YOUR FULL POTENTIAL

WHAT IS FASCIAL STRETCH THERAPY? >>

The future of fitness and stretching has arrived with Fascial Stretch Therapy (FST) and its revolutionary Stretch Wave Technology—a bold leap beyond the limitations of yesterday’s isolated muscle stretching. Imagine a table-based, partner-assisted journey where your trained stretch therapist becomes your guide, leading you down a secret road into the unknown to uncover what’s holding you back. With every stretch, FST unleashes a tsunami of results, rippling through your body, mind, and energy, transforming you from the inside out. At the heart of this evolution lies the fascia—a vibrant connective tissue web that links every muscle, bone, joint, and organ into a seamless system, serving as your body’s gateway to a new dimension of transformation.

Far more than mere support, fascia is a protective and communication network, pulsing with signals three times faster than the nervous system—720 mph vibrations that outpace the body’s neural highways. This myofascial net weaves a tensegrity structure, balancing tension and compression across 12 main kinetic chains, like the Superficial Back Line and Deep Front Line, using your skeleton as struts. Over time, life’s demands—poor posture, stress, or injury—throw these chains out of harmony. Muscles lock into over-tensioned states, either shortened or lengthened, compressing joints and clogging the system with dysfunction. That’s where FST steps in, targeting this interconnected web to restore what’s been lost.

Picture each stretch as a key, gently unlocking a door. Every door acts as a layer of dysfunction blocking us from reaching our full potential.  Some doors are made of mud and some of cement.  Guided by your therapist, you peel back these layers, one by one, riding the Stretch Wave as it surges through the myofascial net. With each ripple, tension dissolves, joint pressure lifts, and the extracellular matrix flushes with vitality. The journey doesn’t stop at the surface: it rebalances your kinetic chains, expands your range of motion, and restores movement with fluid grace. Pain fades, movement becomes effortless, and a deeper shift emerges—calming your nervous system, easing inflammation, and inviting restful sleep.

Go deeper still, and you’ll find water—the layer of optimal fascia, flowing freely, marking the pinnacle of pain-free movement. Athletes unlock explosive power and agility, while everyone discovers a vibrant, energized self. FST’s Stretch Wave Technology tunes this transformation, harmonizing the fascia’s liquid crystal lattice until your body hums with bliss. This isn’t just stretching—it’s a voyage to your core, stripping away mud and cement to reveal a stronger, freer you. The future of fitness is here, and with FST, you’re not just moving better—you’re riding the waves of infinite bliss. 

Fascial Stretch Therapy works as a catalyst for radical change, harnessing the power of the body’s fascial network and joint capsules through an expertly guided, hands-on process. It begins with a visionary assessment by a trained therapist, who maps your movement blueprint and identifies the shackles holding you back. On the treatment table, a bespoke symphony of stretches unfolds—gentle traction decompresses your joints, while rhythmic, flowing motions unravel the fascia’s deepest restrictions. This isn’t superficial stretching; it’s a whole-body awakening that transcends muscle-focused techniques, flooding your system with enhanced circulation and igniting your nervous system into harmonious alignment.

Breath becomes your ally, syncing with each stretch, while subtle proprioceptive cues amplify the release, shattering adhesions and rewriting your body’s story. By targeting the fascia—your body’s hidden architect—FST creates expansive space, dissolves strain, and births a fluidity of motion that feels almost superhuman. The transformation is visceral and immediate: physical blockages crumble, energy surges, and your entire being emerges rebalanced, reborn, and unstoppable. This is how FST works—not as a mere therapy, but as a gateway to a new you.

Fascial Stretch Therapy is for the visionaries, the seekers, the dreamers ready to transcend their physical boundaries and step into a transformed existence. It’s for the athlete poised to shatter records, unleash untapped power, and defy injury with newfound resilience. It’s for the warrior recovering from battle—be it surgery or injury—craving a triumphant return to fluid, pain-free movement. It’s for the desk-bound soul yearning to shed the weight of posture’s collapse, banish tension headaches, and rise from the ashes of stagnation. It’s for the elder spirit determined to reclaim vitality, defy time, and move with ageless elegance.

This therapy is for the restless—the ones who know traditional stretching and therapies are mere echoes of what’s possible. Chronic pain sufferers will find liberation, as inflammation fades and joint burdens lift. Busy minds will discover peace through deeper sleep and a calmed nervous system. Everyone—from the weekend adventurer to the quiet dreamer—will uncover a version of themselves they never imagined: stronger, freer, and infinitely more alive. Fascial Stretch Therapy isn’t just for a select few; it’s for anyone bold enough to embrace a transformation that rewrites their story.

Fascia is a dynamic, continuous web of connective tissue that envelops and interconnects every muscle, bone, nerve, blood vessel, and organ in the body, forming a three-dimensional matrix that extends from head to toe without interruption. Composed primarily of collagen, elastin, and a gel-like ground substance, fascia is both strong and flexible, adapting to the body’s needs. It exists in multiple layers—superficial fascia beneath the skin, deep fascia surrounding muscles and joints, and visceral fascia encasing internal organs—creating a seamless network that integrates all bodily systems.

Beyond structural support, fascia facilitates movement by allowing tissues to glide smoothly over one another, transmits force across the body (acting as a tensegrity system), and houses a vast network of sensory nerves, making it a key player in proprioception (body awareness) and pain perception. It also plays a critical role in fluid dynamics, supporting lymphatic and circulatory flow, which aids in nutrient delivery and waste removal. Healthy fascia is hydrated, pliable, and resilient, but when it becomes restricted—due to immobility, repetitive stress, injury, dehydration, inflammation, or emotional trauma—it thickens, stiffens, or forms adhesions. These restrictions can compress nerves, restrict blood flow, and pull the body out of alignment, leading to chronic pain, reduced mobility, fatigue, and even systemic dysfunction, subtly or profoundly impacting all aspects of life, from physical performance to emotional well-being.

Recent research highlights fascia’s responsiveness to mechanical stimuli (like stretching or pressure) and its role as a communication network. It contains myofibroblasts—cells that contract and adapt to tension—suggesting fascia is not just passive scaffolding but an active, living tissue that remodels itself based on how we move, rest, or heal. This adaptability, combined with its interconnectedness, positions fascia as a central player in health and transformation.

Fascia’s unique properties and (whole-body) influence make it a gateway for rapid, impactful change in both physical and functional outcomes. Here’s how:

  1. Interconnectedness Amplifies Impact
    Unlike isolated muscles or joints, fascia links every part of the body. A restriction in the foot can tug on the hip or neck via fascial chains, and releasing it can create a ripple effect of relief and realignment. Therapies like Fascial Stretch Therapy (FST) or myofascial release target these chains, producing results faster than traditional methods that focus narrowly on symptoms. For example, stretching the hamstring fascia might simultaneously ease lower back pain and improve shoulder mobility—transforming posture and function in a single session.
  2. Rapid Response to Mechanical Input
    Fascia’s viscoelastic nature means it can change state quickly under the right conditions. Sustained stretching or pressure (as in FST) softens the ground substance from a gel to a more fluid state, releasing adhesions and restoring glide in minutes. Studies suggest that just 90-120 seconds of targeted stretch can improve flexibility and reduce stiffness, offering immediate feedback like increased range of motion or pain relief. This speed makes fascia a shortcut to tangible results compared to slower muscle-building or joint-focused approaches.
  3. Sensory and Neurological Influence
    Fascia is loaded with mechanoreceptors—more than muscle tissue in some areas—making it a hub for sensory input. Stimulating fascia through stretching or movement recalibrates the nervous system, reducing pain signals, enhancing coordination, and promoting relaxation. This neuro-fascial connection explains why FST clients often report not just physical ease but also reduced stress or mental clarity after a session—transformation that’s both fast and holistic.
  4. Unlocks Compensatory Patterns
    When fascia is restricted, the body compensates, creating inefficient movement patterns that perpetuate pain and dysfunction. By releasing these restrictions, fascia resets the body’s biomechanics swiftly. For instance, freeing tight hip fascia can correct a tilted pelvis, alleviating knee or back strain almost instantly. This domino effect accelerates recovery and performance gains, bypassing the need to address each issue separately.
  5. Supports Cellular and Systemic Health
    Fascia’s role in fluid dynamics means it’s a conduit for nourishment and detoxification. When mobilized, it enhances circulation and lymphatic flow, delivering oxygen and nutrients while flushing out inflammation or metabolic waste. This cellular-level boost can lead to quicker healing and energy improvements, often felt within hours or days, making it a catalyst for broader physiological transformation.
  6. Adaptability Drives Lasting Change
    Fascia’s ability to remodel itself in response to consistent input (e.g., regular stretching or movement) ensures that initial gains can become permanent. Unlike muscles, which require weeks to strengthen, fascia can begin adapting structurally within days, locking in flexibility, alignment, and pain relief. This plasticity turns short-term interventions into long-term results, a hallmark of effective transformation.

Pain Issues

  1. Chronic Muscle and Joint Pain: FST targets tightness and restrictions in the fascia, which can reduce discomfort in areas like the back, neck, shoulders, hips, and knees. By improving tissue elasticity, it helps relieve pain caused by prolonged tension or poor posture.
  2. Myofascial Pain: This type of pain, often described as deep or aching, stems from trigger points or adhesions in the fascia. FST can release these restrictions, providing relief.
  3. Tension Headaches: Tight fascia in the neck and shoulders can contribute to headaches. Stretching these areas may reduce headache frequency or intensity.
  4. Post-Injury Pain: Scar tissue or fascial adhesions from injuries can cause lingering pain. FST helps restore mobility and reduce discomfort in affected areas.
  5. Nerve-Related Pain: When fascia compresses nerves (e.g., in conditions like sciatica), FST may alleviate pressure, easing symptoms like tingling or radiating pain.

Dysfunction Issues

  1. Limited Range of Motion: FST improves flexibility by lengthening fascial chains, making it easier to move joints and muscles through their full range.
  2. Postural Imbalances: Poor posture often results from fascial tightness or compensation patterns. FST can realign and balance the body, reducing strain.
  3. Muscle Stiffness: Whether from overuse, sedentary habits, or aging, stiffness can be addressed by restoring fascial glide and elasticity.
  4. Athletic Performance Issues: Restricted fascia can limit power, speed, or coordination. FST enhances movement efficiency, benefiting athletes or active individuals.
  5. Recovery Delays: After exercise or injury, fascial restrictions can slow healing. FST promotes blood flow and tissue repair, speeding recovery.
  6. Joint Dysfunction: By addressing fascial tightness around joints, FST can improve stability and function, potentially reducing issues like joint clicking or locking.

Specific Conditions It May Help

  • Plantar Fasciitis: Stretching the fascia in the feet and calves can reduce heel pain and improve foot mechanics.
  • Frozen Shoulder: FST can increase shoulder mobility by releasing fascial restrictions in the upper body.
  • IT Band Syndrome: Tightness in the iliotibial band and surrounding fascia can be relieved, easing lateral knee pain.
  • Carpal Tunnel Symptoms: While not a cure, FST may reduce fascial tension in the wrist and forearm, alleviating discomfort.

While FST is widely praised, its effectiveness depends on the individual, the skill of the practitioner, and the nature of the condition. It’s not a replacement for medical treatment in cases of severe injury, inflammation, or structural damage (e.g., herniated discs or fractures).

Professional Backgrounds

  • Jordan is a Kinesiologist/CSEP-CPT with FST Training:  
    • Kinesiology: A degree in human movement science, focusing on biomechanics, exercise physiology, strength & conditioning, exercise prescription and injury prevention/rehabilitation.  
    • CSEP-CPT: Certified by the Canadian Society for Exercise Physiology, skilled in designing evidence-based fitness programs for strength, endurance, and mobility.  In addition, the gold standard in Personal Training Certification. 
    • FST: Trained in assisted stretching targeting fascial chains, emphasizing flexibility, pain relief, and movement efficiency.  
    • Combo Strength: A holistic skill set blending exercise programming, movement analysis, and fascia-specific therapy.
  • Massage Therapist: Expert in soft tissue manipulation (e.g., Swedish, deep tissue, myofascial release) to reduce muscle tension, improve circulation, and aid recovery.  
  • Chiropractor: Specialist in spinal/joint adjustments to correct misalignments, optimize nerve function, and address structural pain or dysfunction.  
  • Acupuncturist: Practitioner of needle-based therapy to balance energy (qi), reduce inflammation, and manage pain or stress systemically.

Comparison for the Regular Gym Goer

1. Enhancing Gym Performance

  • Kinesiologist/CSEP-CPT with FST:  
    • Strength: Tailors workouts to boost strength, endurance, or hypertrophy while using FST to maximize range of motion (ROM) and fascial elasticity—key for deeper squats, stronger presses, or better cardio mechanics. Can spot and correct movement flaws (e.g., tight hips limiting deadlifts) with targeted stretches.  
    • Example: Pre-workout FST on my Master Massage table opens fascial chains, letting you lift with fuller ROM; post-workout stretches lock in gains.  
    • Edge: Combines proactive training with fascia-focused mobility, directly amplifying gym results.
  • Massage Therapist:  
    • Softens tight muscles (e.g., quads after leg day), but doesn’t design workouts or stretch fascial chains dynamically. Limited impact on ROM or form correction.  
    • Edge: Great for relaxation, less for performance optimization.
  • Chiropractor:  
    • Fixes spinal alignment (e.g., from heavy benching), improving posture for lifts, but doesn’t address soft tissue flexibility or training plans.  
    • Edge: Structural focus, not exercise-specific.
  • Acupuncturist:  
    • Reduces fatigue or inflammation indirectly, potentially aiding endurance, but offers no direct performance boost or movement training.  
    • Edge: Systemic, not gym-focused.

2. Recovery and Injury Prevention

  • Kinesiologist/CSEP-CPT with FST:  
    • Strength: Speeds recovery by pairing FST’s fascial release (e.g., reducing DOMS via improved fluid flow) with kinesiology-driven rehab exercises. Prevents injuries by identifying weak links (e.g., tight IT band) and addressing them with stretches and strength work. The Therma-Top heat and memory foam on my setup enhance tissue repair.  
    • Example: Post-gym FST session clears lactic acid, while a custom program strengthens supporting muscles.  
    • Edge: Proactive and preventative, tackling root causes in soft tissue and mechanics.
  • Massage Therapist:  
    • Eases muscle soreness and boosts circulation, aiding recovery, but doesn’t strengthen or rehab tissues. Myofascial release overlaps with FST but lacks whole-chain focus.  
    • Edge: Reactive relief, not preventative training.
  • Chiropractor:  
    • Corrects joint issues (e.g., from poor squat form), preventing further strain, but doesn’t target fascia or muscle recovery directly.  
    • Edge: Quick structural fix, limited soft tissue scope.
  • Acupuncturist:  
    • Reduces inflammation and soreness over time, supporting recovery, but lacks immediate mechanical fixes or injury prevention strategies.  
    • Edge: Slow, systemic aid, not gym-specific.

3. Pain Management

  • Kinesiologist/CSEP-CPT with FST:  
    • Strength: Relieves gym-related pain (e.g., lower back stiffness, shoulder tightness) by releasing fascial restrictions with FST, while kinesiology pinpoints pain sources (e.g., overcompensation) and CPT skills build resilience. The enVy® Pillow’s neck support targets upper-body tension from heavy lifts.  
    • Example: Stretching tight hip fascia eases back pain, paired with exercises to fix posture.  
    • Edge: Addresses pain holistically—fascia, muscles, and movement patterns.
  • Massage Therapist:  
    • Soothes localized pain (e.g., sore traps), with myofascial release helping fascia, but doesn’t correct underlying movement issues.  
    • Edge: Immediate comfort, less root-cause focus.
  • Chiropractor:  
    • Relieves joint/nerve pain (e.g., pinched nerve from deadlifts), but misses widespread fascial tension.  
    • Edge: Fast for structural pain, narrow scope.
  • Acupuncturist:  
    • Eases chronic pain (e.g., knee soreness) via endorphins and inflammation reduction, but not immediate or movement-specific.  
    • Edge: Broad pain relief, slower impact.

4. Accessibility and Customization

  • Kinesiologist/CSEP-CPT with FST:  
    • Strength: Offers personalized gym plans plus FST sessions, adapting to your goals (e.g., muscle gain, fat loss) and limitations (e.g., old injuries). Integrates seamlessly into a gym routine, using your setup’s warmth and comfort for optimal stretching.  
    • Example: Designs a 12-week program with weekly FST to boost bench press depth.  
    • Edge: One-stop shop for training and therapy, highly gym-relevant.
  • Massage Therapist:  
    • Customizable to muscle needs but lacks exercise guidance or long-term progression.  
    • Edge: Flexible relief, not goal-driven.
  • Chiropractor:  
    • Adjusts based on spinal health, not gym goals, with less ongoing customization.  
    • Edge: Specific but rigid focus.
  • Acupuncturist:  
    • Tailors to energy imbalances, not workout-specific needs or progression.  
    • Edge: Holistic, less practical for gym context.

  • Kinesiologist/CSEP-CPT with FST: The top choice for gym goers. This professional bridges training and therapy, enhancing performance (via workouts and ROM gains), speeding recovery (FST + rehab), and managing pain (fascia + movement correction). My Master Massage table setup—warmth, memory foam, neck support—supercharges FST’s fascia focus, making every session a recovery and performance boost. No other modality offers this blend of proactive results driven fitness and fascial care tailored to gym life.
  • Massage Therapist: Great for post-gym relaxation and soreness relief, but lacks the training expertise or mobility focus to push gym results further. Best as a supplement, not a standalone solution.
  • Chiropractor: Ideal for quick fixes to joint pain or alignment issues from lifting, but doesn’t address fascia, flexibility, or workout optimization—key for consistent gym progress.
  • Acupuncturist: Useful for chronic pain or stress management, but too indirect and slow for immediate gym-related needs like flexibility or recovery.

For the regular gym goer, this hybrid professional is a game-changer. They don’t just treat symptoms (like massage or chiropractic) or tweak energy (like acupuncture)—they enhance your gym experience end-to-end. FST tackles fascia-driven limits (stiffness, pain), kinesiology fixes movement flaws, and CPT skills drive measurable gains, all in a gym-friendly package. On my setup, with its heat and comfort, I can deliver rapid fascia relief and long-term fitness growth, outpacing the reactive or narrow scopes of the others. It’s like having a trainer, therapist, and movement coach in one—perfect for someone chasing better lifts, fewer aches, faster recovery and game changing results.

Expanded Description: Fascia is the body’s interconnected tensegrity system, encasing muscles, bones, and joints in a flexible, force-transmitting web that dictates how power and precision come together in motion. For athletes—runners, cyclists, or weightlifters—fascia isn’t just support; it’s a performance engine. When healthy, it stores and releases elastic energy (think of it like a spring), enhances coordination via its sensory nerves, and ensures smooth, efficient movement. But when restricted—by overtraining, poor recovery, or old injuries—it limits stride length, swing speed, or lift power, dulling your edge.

Fascia as the Gateway: For athletes, fascia unlocks performance gains by restoring elasticity and coordination fast. On my Master Massage table, FST stretches—like a full-leg fascial chain release—can boost range of motion by 10-15% in one session easy, translating to longer strides or deeper squats. The memory foam supports dynamic positions, while the Therma-Top’s warmth primes fascia for recoil, enhancing explosive power (e.g., a 2020 Journal of Sports Science study linked fascial elasticity to a 5% jump height increase). The enVy® Pillow aligns the neck and spine, optimizing posture for better force transfer—crucial for swings or throws. Fascia’s adaptability means regular stretching on this setup locks in gains, turning a single flexibility boost into a permanent edge. Plus, improved fluid flow clears lactic acid faster, slashing recovery time.

Why It Works: Athletes on my setup get a trifecta: instant mobility, sustained power, and quicker bounce-back. The copper tech keeps it hygienic for sweaty sessions, ensuring consistent use without downtime.

KEY FST BENEFITS

THE FST PROCESS

An initial 60 minute Fascial Stretch Therapy assesment session. We will go over injury history, current pain or dysfunction and then assess your: posture, bio-mechanics, range of motion and your myofascia to discover postural dysfunctions, bio-mechanical errors, range of motion restrictions and myofascial imbalances and dysfunctions. As a result we can then proceed with addressing all your dysfunctions, errors, restrictions and imbalances to get you out of pain, moving, feeling and performing your absolute best.

Address your pain and or dysfunctions with a customized 3 session FST stretch program, customized to specifically resolve your issues so you can move, feel and perform at your absolutely best.

* 3 (60 Minute) Fascial Stretch Therapy Sessions

* Once a week for 3 weeks

A follow up 60 minute Fascial Stretch Therapy session which is recommended a month after the stretch program concludes to ensure there is no regression and or to fine tune deeper dysfunctional tissue.  Client maintenance needs varies from client to client and therefore its an opportunity to gauge what type of maintenance needs may need be required.

A 60 Minute session session used to maintain a balanced high performant body.  This could be monthly, quarterly, bi-annually or yearly depending on the client and their needs.

RESULTS

4 HOUR SQUAT TRANSFORMATION

  • Eliminated Knee Pain

  • Increased Squat Depth

  • Optimized Squat Mechanics

  • Addressed Myofascial Dysfucntion

  • Posterior Chain Activation

  • Increased Stability

  • Unlocked Performance Potential

FREQUENTLY ASKED QUESTIONS>>

You will want to wear something that is warm, comfortable and doesn’t restrict your range of motion: sweaters, hoodies, long sleeves, sweat pants, joggers, yoga pants, stretch pants and clean socks are all good ideas!

Please take off all jewelry and or watches before our session begins!

When you enter the main door at 1301 Osler Street please take a seat and I will come greet you and guide you to my table for your session!

Most people require an initial assessment session plus a 3 session customized stretch program to get out of pain, move, feel and perform at their absolute best.  However, most people will experience results from the very first session and will continue to improve session by session.

Most insurance providers do not cover Fascial Stretch Therapy however some clients have been able to get it covered using their health spending account and or a non-traditional flex option within their insurance plan.

You will need to check with your Insurance Provider to see if your current benefits plan covers it.

A 60 minute Fascial Stretch Therapy session is $95 + GST

Currently I’m accepting Cash and or Email Money Transfer for payment.

In the near future I will be able to accept all major credit cards for payment.

Yes, receipts will be issued and emailed to you directly after your session.

Hi, I'm Jordan

ARE YOU READY TO UNLOCK YOUR BODY'S FULL POTENTIAL... IN JUST HOURS?

Maybe you’re fed up with pain—stiff joints, aching back, feeling trapped in a body that won’t cooperate. Or you’re an athlete chasing that edge—faster sprints, stronger lifts, unbeatable endurance. Perhaps you’re a gym-goer sweating it out but stuck—plateaued results, tight muscles holding you back. Whatever’s driving you, I’ve got the fix. I’m Jordan, “The Body Mechanic,” “Miracle Worker,” or just “The Stretch Guy,” and I’ve cracked the code to transform YOUR body—not in months, weeks, or days, but in hours.

Over 500 Clients Helped—Your Breakthrough Is Next!
With my kinesiology, Personal Training expertise and Fascial Stretch Therapy mastery, I’ve liberated over 500 clients from pain, boosted athletes to new heights, and supercharged gym results. Picture this: Mark, a runner, shaved 30 seconds off his mile after one session. Sarah, a gym rat, doubled her squat depth in a week. And Tom, a chronic pain sufferer, ditched his limp in hours. That’s my 3-session stretch program at work—customized for YOU, proven to deliver.
Why Settle for Slow When You Can Win Now?
Pain meds drain your wallet, endless training tweaks waste time, and generic stretches fall flat. For just $299, my 3-session program—built from years of science and success—targets YOUR needs, whether it’s relief, performance, or gains. No more guessing—I’ve got the shortcut to YOUR victory.
I’m Fired Up to Fix, Boost, or Transform YOU—Let’s Roll!
I’m “The Stretch Guy” because I live for these moments—seeing pain vanish, athletes soar, and gym buffs grin at the mirror. I’ve been stiff, stuck, and plateaued myself—until I mastered fascial stretching. Now, I’m itching to hand YOU that thrill. Feel loose and alive, hit new records, or see real progress—fast. Whatever you’re chasing, I’m your mechanic, and I’m ready to tune you up!
Results you will feel immediately!

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